Training Log Archive: hiroaki.t

In the 7 days ending Sep 23, 2017:

activity

time

miles

jog

1:17:31

10.94

(7:05)

17.6

(4:24)

work out

5:00

Total

1:22:31

10.94

17.6

0:31

0:00

jog 16:49 [3] 4.0 km (4:12 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

jog 22:55 [3] 5.4 km (4:15 / km)

jog 9:00 [3] 1.8 km (5:00 / km)

jog 16:47 [3] 4.0 km (4:12 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

work out 5:00 [3]