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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  trail running1 40:00 2.49(16:06) 4.0(10:00)
  orienteering1 40:00 1.24(32:11) 2.0(20:00)
  work out4 17:00
  jog1 10:00 0.19(53:39) 0.3(33:20)
  Total5 1:47:00 3.91 6.3

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1:20
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Friday Nov 10, 2017 #

work out 3:00 [3]

Wednesday Nov 8, 2017 #

work out 3:00 [3]

Tuesday Nov 7, 2017 #

work out 8:00 [3]

Monday Nov 6, 2017 #

jog 10:00 [3] 0.3 km (33:20 / km)

work out 3:00 [3]

Sunday Nov 5, 2017 #

trail running 40:00 [5] 4.0 km (10:00 / km)

orienteering 40:00 [5] 2.0 km (20:00 / km)

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