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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  orienteering1 1:42:19 5.53(18:30) 8.9(11:30)
  jog3 41:00 5.34(7:40) 8.6(4:46)
  pace running2 25:24 3.73(6:49) 6.0(4:14)
  muscle2 13:00
  interval1 10:44 1.86(5:45) 3.0(3:35)
  trail running1 10:00 0.68(14:38) 1.1(9:05)
  Total6 3:22:27 17.15 27.6

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Saturday Nov 18, 2017 #

orienteering race 34:26 [5] 3.0 km (11:29 / km)

orienteering race 40:33 [5] 3.8 km (10:40 / km)

orienteering 27:20 [5] 2.1 km (13:01 / km)

trail running 10:00 [4] 1.1 km (9:05 / km)

Friday Nov 17, 2017 #

interval 10:44 [5] 3.0 km (3:35 / km)

jog 20:00 [3] 4.2 km (4:46 / km)

Thursday Nov 16, 2017 #

pace running 17:04 [4] 4.0 km (4:16 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Wednesday Nov 15, 2017 #

muscle 10:00 [3]

Tuesday Nov 14, 2017 #

jog 15:00 [3] 3.2 km (4:41 / km)

pace running 8:20 [4] 2.0 km (4:10 / km)

Monday Nov 13, 2017 #

muscle 3:00 [3]

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