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Training Log Archive: hiroaki.t

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  jog3 4:41:13 28.15(9:59) 45.3(6:12)
  muscle1 3:00
  Total3 4:44:13 28.15 45.3

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3:45
0:00
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Thursday Nov 23, 2017 #

jog 3:45:08 [4] 33.5 km (6:43 / km)

Tuesday Nov 21, 2017 #

jog 25:07 [3] 5.4 km (4:39 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Monday Nov 20, 2017 #

jog 18:58 [3] 4.0 km (4:45 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

muscle 3:00 [3]

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