In the 7 days ending Dec 2, 2017:
jog 8:21 [4] 2.0 km (4:11 / km)
jog 14:00 [3] 3.2 km (4:22 / km)
jog 17:02 [3] 4.0 km (4:16 / km)
jog 6:00 [3] 1.2 km (5:00 / km)
work out 10:00 [3]
pace running 16:23 [4] 4.0 km (4:06 / km)
orienteering race 36:11 [5] 5.2 km (6:58 / km)
orienteering race 19:26 [5] 3.1 km (6:16 / km)
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