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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  jog3 59:23 8.45(7:02) 13.6(4:22)
  orienteering1 55:37 5.16(10:47) 8.3(6:42)
  work out2 20:00
  pace running1 16:23 2.49(6:35) 4.0(4:06)
  Total6 2:31:23 16.09 25.9

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Friday Dec 1, 2017 #

jog 8:21 [4] 2.0 km (4:11 / km)

jog 14:00 [3] 3.2 km (4:22 / km)

Thursday Nov 30, 2017 #

jog 17:02 [3] 4.0 km (4:16 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Wednesday Nov 29, 2017 #

work out 10:00 [3]

Tuesday Nov 28, 2017 #

pace running 16:23 [4] 4.0 km (4:06 / km)

jog 14:00 [3] 3.2 km (4:22 / km)

Monday Nov 27, 2017 #

work out 10:00 [3]

Sunday Nov 26, 2017 #

orienteering race 36:11 [5] 5.2 km (6:58 / km)

orienteering race 19:26 [5] 3.1 km (6:16 / km)

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