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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  orienteering2 3:32:50 7.71(27:37) 12.4(17:10)
  jog1 25:34 3.23(7:55) 5.2(4:55)
  work out2 12:00 0.71 1.15
  Total4 4:10:24 11.65 18.75

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Saturday Dec 9, 2017 #

orienteering race 52:51 [5] 4.0 km (13:13 / km)

orienteering 1:30:00 [3] 2.4 km (37:30 / km)

Wednesday Dec 6, 2017 #

jog 19:34 [3] 4.0 km (4:54 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Tuesday Dec 5, 2017 #

work out 10:00 [3]

Sunday Dec 3, 2017 #

orienteering race 1:09:59 [5] 6.0 km (11:40 / km)

work out (バイク) 2:00 [5] 1.15 km (1:44 / km)

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