Training Log Archive: hiroaki.tIn the 7 days ending Dec 30, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Dec 29, 2017 #
pace running 11:34 [4] 3.0 km (3:51 / km)
jog 22:00 [3] 4.2 km (5:14 / km)
work out 5:00 [3]
Thursday Dec 28, 2017 #
jog 32:22 [3] 7.0 km (4:37 / km)
jog 6:00 [3] 1.2 km (5:00 / km)
work out 5:00 [3]
Wednesday Dec 27, 2017 #
jog 32:32 [3] 7.0 km (4:39 / km)
jog 6:00 [3] 1.2 km (5:00 / km)
Monday Dec 25, 2017 #
jog 24:14 [3] 5.4 km (4:29 / km)
jog 6:00 [3] 1.2 km (5:00 / km)
Sunday Dec 24, 2017 #
orienteering race 12:48 [5] 2.6 km (4:55 / km)
orienteering race 19:18 [5] 3.7 km (5:13 / km)