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Training Log Archive: hiroaki.t

In the 7 days ending Jan 20:

activity # timemileskm+m
  jog1 29:18 4.1(7:09) 6.6(4:26)
  muscle4 14:00
  Total5 43:18 4.1 6.6

«»
0:29
0:00
» now
SuMoTuWeThFrSa

Friday Jan 19 #

muscle 3:00 [3]

Wednesday Jan 17 #

muscle 5:00 [3]

Tuesday Jan 16 #

jog 23:18 [3] 5.4 km (4:19 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Monday Jan 15 #

muscle 3:00 [3]

Sunday Jan 14 #

muscle 3:00 [3]

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