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Training Log Archive: hiroaki.t

In the 7 days ending Jan 27:

activity # timemileskm+m
  jog4 1:53:26 13.17(8:37) 21.2(5:21)
  interval2 21:39 3.73(5:48) 6.0(3:37)
  pace running1 16:57 2.49(6:49) 4.0(4:14)
  work out2 10:00
  Total6 2:42:02 19.39 31.2

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Saturday Jan 27 #

interval 10:45 [5] 3.0 km (3:35 / km)

jog 45:00 [3] 7.2 km (6:15 / km)

Thursday Jan 25 #

work out 5:00 [3]

Wednesday Jan 24 #

jog 25:26 [3] 5.4 km (4:43 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Tuesday Jan 23 #

work out 5:00 [3]

Monday Jan 22 #

pace running 16:57 [4] 4.0 km (4:14 / km)

jog 16:00 [3] 3.2 km (5:00 / km)

Sunday Jan 21 #

interval 10:54 [5] 3.0 km (3:38 / km)

jog 21:00 [3] 4.2 km (5:00 / km)

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