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Training Log Archive: hiroaki.t

In the 7 days ending Feb 3:

activity # timemileskm+m
  jog3 1:09:39 9.07(7:41) 14.6(4:46)
  pace running2 33:15 4.97(6:41) 8.0(4:09)
  muscle2 10:00
  Total5 1:52:54 14.04 22.6

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SuMoTuWeThFrSa

Thursday Feb 1 #

muscle 5:00 [3]

Wednesday Jan 31 #

pace running 16:14 [4] 4.0 km (4:04 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Tuesday Jan 30 #

pace running 17:01 [4] 4.0 km (4:15 / km)

jog 16:00 [3] 3.2 km (5:00 / km)

Monday Jan 29 #

muscle 5:00 [3]

Sunday Jan 28 #

jog 41:39 [4] 9.0 km (4:38 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

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