Training Log Archive: hiroaki.t

In the 7 days ending Feb 10, 2018:

activity

time

miles

trail running

2:20:00

8.08

(17:20)

13.0

(10:46)

jog

1:06:00

6.96

(9:29)

11.2

(5:54)

pace running

23:05

3.36

(6:53)

5.4

(4:16)

work out

8:00

Total

3:57:05

18.39

29.6

2:20

0:00

trail running 2:20:00 [5] 13.0 km (10:46 / km)

pace running 23:05 [4] 5.4 km (4:16 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

work out 5:00 [3]

work out 3:00 [3]

jog 1:00:00 [3] 10.0 km (6:00 / km)