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Training Log Archive: hiroaki.t

In the 7 days ending Feb 10:

activity # timemileskm+m
  trail running1 2:20:00 8.08(17:20) 13.0(10:46)
  jog2 1:06:00 6.96(9:29) 11.2(5:54)
  pace running1 23:05 3.36(6:53) 5.4(4:16)
  work out2 8:00
  Total5 3:57:05 18.39 29.6

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Saturday Feb 10 #

trail running 2:20:00 [5] 13.0 km (10:46 / km)

Thursday Feb 8 #

pace running 23:05 [4] 5.4 km (4:16 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Wednesday Feb 7 #

work out 5:00 [3]

Tuesday Feb 6 #

work out 3:00 [3]

Sunday Feb 4 #

jog 1:00:00 [3] 10.0 km (6:00 / km)

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