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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering1 32:25 1.93(16:50) 3.1(10:27)
  pace running1 16:15 2.49(6:32) 4.0(4:04)
  jog1 16:00 1.99(8:03) 3.2(5:00)
  work out1 5:00
  Total3 1:09:40 6.4 10.3

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Saturday Feb 17 #

work out 5:00 [3]

Wednesday Feb 14 #

pace running 16:15 [4] 4.0 km (4:04 / km)

jog 16:00 [3] 3.2 km (5:00 / km)

Sunday Feb 11 #

orienteering race 32:25 [5] 3.1 km (10:27 / km)

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