Training Log Archive: hiroaki.t

In the 7 days ending Mar 3, 2018:

activity

time

miles

jog

1:13:00

9.07

(8:03)

14.6

(5:00)

pace running

22:29

3.36

(6:42)

5.4

(4:10)

interval

20:34

3.73

(5:31)

6.0

(3:26)

Total

1:56:03

16.16

(7:11)

26.0

(4:28)

0:45

0:00

interval 10:09 [5] 3.0 km (3:23 / km)

jog 32:00 [3] 6.2 km (5:10 / km)

pace running 22:29 [4] 5.4 km (4:10 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

interval 10:25 [5] 3.0 km (3:28 / km)

jog 35:00 [3] 7.2 km (4:52 / km)