Training Log Archive: hiroaki.t

In the 7 days ending Apr 14, 2018:

activity

time

miles

jog

56:53

7.33

(7:45)

11.8

(4:49)

interval

7:54

1.49

(5:18)

2.4

(3:17)

Total

1:04:47

8.82

(7:21)

14.2

(4:34)

0:35

0:00

jog 22:53 [4] 5.4 km (4:14 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

interval 7:54 [5] 2.4 km (3:17 / km)

jog 28:00 [3] 5.2 km (5:23 / km)