Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending Apr 21:

activity # timemileskm+m
  jog4 1:35:59 12.92(7:26) 20.8(4:37)
  cruise interval1 32:00 4.97(6:26) 8.0(4:00)
  interval1 13:39 2.49(5:30) 4.0(3:25)
  Total4 2:21:38 20.38(6:57) 32.8(4:19)

«»
0:48
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 21 #

interval 13:39 [5] 4.0 km (3:25 / km)

jog 25:00 [3] 5.2 km (4:48 / km)

Thursday Apr 19 #

jog 16:35 [3] 4.0 km (4:09 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Wednesday Apr 18 #

jog 26:24 [3] 6.0 km (4:24 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

Sunday Apr 15 #

cruise interval 32:00 [4] 8.0 km (4:00 / km)

jog 16:00 [3] 3.2 km (5:00 / km)

« Earlier | Later »