Training Log Archive: hiroaki.t

In the 7 days ending Apr 21, 2018:

activity

time

miles

jog

1:35:59

12.92

(7:26)

20.8

(4:37)

cruise interval

32:00

4.97

(6:26)

8.0

(4:00)

interval

13:39

2.49

(5:30)

4.0

(3:25)

Total

2:21:38

20.38

(6:57)

32.8

(4:19)

0:48

0:00

interval 13:39 [5] 4.0 km (3:25 / km)

jog 25:00 [3] 5.2 km (4:48 / km)

jog 16:35 [3] 4.0 km (4:09 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

jog 26:24 [3] 6.0 km (4:24 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

cruise interval 32:00 [4] 8.0 km (4:00 / km)

jog 16:00 [3] 3.2 km (5:00 / km)