Training Log Archive: hiroaki.t

In the 7 days ending May 5, 2018:

activity

time

miles

orienteering

2:14:15

7.33

(18:19)

11.8

(11:23)

jog

38:03

5.1

(7:28)

8.2

(4:38)

work out

5:00

Total

2:57:18

12.43

20.0

1:20

0:00

work out 5:00 [3]

orienteering race 54:15 [5] 3.8 km (14:17 / km)

orienteering 1:20:00 [5] 8.0 km (10:00 / km)

jog 32:03 [3] 7.0 km (4:35 / km)

jog 6:00 [3] 1.2 km (5:00 / km)