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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending May 5:

activity # timemileskm+m
  orienteering2 2:14:15 7.33(18:19) 11.8(11:23)
  jog1 38:03 5.1(7:28) 8.2(4:38)
  work out1 5:00
  Total4 2:57:18 12.43 20.0

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Saturday May 5 #

work out 5:00 [3]

Friday May 4 #

orienteering race 54:15 [5] 3.8 km (14:17 / km)

Thursday May 3 #

orienteering 1:20:00 [5] 8.0 km (10:00 / km)

Monday Apr 30 #

jog 32:03 [3] 7.0 km (4:35 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

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