Training Log Archive: hiroaki.t

In the 7 days ending May 12, 2018:

activity

time

miles

build up

30:13

4.35

(6:57)

7.0

(4:19)

jog

29:06

3.98

(7:19)

6.4

(4:33)

work out

3:00

Total

1:02:19

8.33

13.4

0:36

0:00

build up 30:13 [4] 7.0 km (4:19 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

jog 17:06 [3] 4.0 km (4:17 / km)

jog 6:00 [3] 1.2 km (5:00 / km)

work out 3:00 [3]