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Training Log Archive: mlavoie6

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  Running 1 42:00
  Total1 42:00

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Wednesday Aug 2, 2017 #

Running (stationary bike ) 42:00 [3]

During the workout I did 4 mins easy level, then 2 min hard level through the whole time

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