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Training Log Archive: Honza

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Training run1 48:52 4.54(10:46) 7.3(6:42) 204
  Total1 48:52 4.54(10:46) 7.3(6:42) 204

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Th

Thursday Aug 17, 2017 #

5 PM

Training run (trail/forest run) 48:52 [5] 7.3 km (6:42 / km) +204m 5:52 / km

Good effort on my hilly loop. Initial climb of 0.9K/105 vertical meters in 7:28. Went flat out on the descent from the summit down a "goat path."

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