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Training Log Archive: Honza

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Training run2 57:49 5.97(9:42) 9.6(6:01) 60
  Total2 57:49 5.97(9:42) 9.6(6:01) 60

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Fr

Friday Oct 12, 2018 #

6 PM

Training run (road run) 14:40 [2] 2.5 km (5:52 / km) +10m 5:45 / km

A jog to the Helfent forest to join my wife
7 PM

Training run (forest run) 43:09 [3] ** 7.1 km (6:05 / km) +50m 5:52 / km

Runnng in the Helfent forest with my wife. Pitch black and no light ... Dodging branches and trecherous holes. Fun!

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