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Training Log Archive: Honza

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Training run1 29:50 3.11(9:36) 5.0(5:58) 72
  Total1 29:50 3.11(9:36) 5.0(5:58) 72

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Th

Thursday Apr 4, 2019 #

4 PM

Training run (forest/trails) 29:50 [5] *** 5.0 km (5:58 / km) +72m 5:34 / km

Bambesch. 2k up a trail (5:18/k), 3k down through the forest, thick and thin. Tried to emulate the terrain that awaits us around Kuchelscheid on Sunday.

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