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Training Log Archive: Honza

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Training run1 33:22 3.45(9:41) 5.55(6:01) 100
  Total1 33:22 3.45(9:41) 5.55(6:01) 100

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Su

Sunday Apr 14, 2019 #

6 PM

Training run (forest/trails) 33:22 [3] ** 5.55 km (6:01 / km) +100m 5:31 / km

A short loop in the Melechov forest, the usual route: up the goat path and down the circular forestry trail. Good pace. Fastest K: 4:50

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