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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering1 1:00:19 4.3(14:02) 6.92(8:43) 153
  Cooldown1 5:30 0.62(8:51) 1.0(5:30)
  Total2 1:05:49 4.92(13:22) 7.92(8:19) 153

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Su

Sunday Sep 29, 2019 #

11 AM

Orienteering race (Middle distance) 1:00:19 [5] *** 6.92 km (8:43 / km) +153m 7:51 / km

A regional ranking race near Ondrejov, Czech Republic. H45K, 6th place. A tricky forest in spectacular autumn hues. Took 10 minutes to find control no. 4 in the thickest of all thickets - a momentary breakdown of all cognitive capabilities (as usual) which cost me victory. Finally found it, more or less by chance, but not before tearing apart my jersey and skin … For the rest, a flawless and fast run on a great map. Had a Luxembourg-bound plane to catch at 1.30 p.m. so chanced it and allocated precisely 1 hour for the race. Clocked 1 hour 19 seconds so all good...

https://doma.orienteering.lu/show_map.php?user=Sli...

https://oris.orientacnisporty.cz/Mezicasy?compid=4...
1 PM

Cooldown (road) 5:30 [3] 1.0 km (5:30 / km)

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