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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Orienteering1 35:40 2.73(13:03) 4.4(8:06) 50
  Total1 35:40 2.73(13:03) 4.4(8:06) 50

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Su

Sunday Dec 1, 2019 #

10 AM

Orienteering race (Middle) 35:40 [3] ** 4.4 km (8:06 / km) +50m 7:40 / km

Was impatient to resume running so went across the border to France where there was a “departementale” organized by TA Fameck. Jogged most of the way - was in no state to race after a two-week flu - but enjoyed it, in spite of the sleet and temperature hovering around zero.

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