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Training Log Archive: Honza

In the 1 days ending Dec 7, 2019:

activity # timemileskm+m
  Training run1 23:46 2.73(8:42) 4.4(5:24) 49
  Total1 23:46 2.73(8:42) 4.4(5:24) 49

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Sa

Saturday Dec 7, 2019 #

2 PM

Training run (Trails/forest) 23:46 [3] 4.4 km (5:24 / km) +49m 5:07 / km

A short loop in the Bambesch to see if I’ve recovered. All good & ready for a race tomorrow.

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