Training Log Archive: Honza

In the 1 days ending Oct 3, 2020:

activity

time

miles

Orienteering

42:57

2.8

(15:20)

4.51

(9:31)

123

Warm-up

5:20

0.62

(8:35)

1.0

(5:20)

Total

48:17

3.42

(14:06)

5.51

(8:46)

123

0:48

0:00

Warm-up (Road) 5:20 [3] 1.0 km (5:20 / km)

12 PM

Orienteering race (Middle) 42:57 [5] 4.51 km (9:31 / km) +123m 8:23 / km

A regional ranking race near Marianské Lázně. H45. An exquisite forest on a gorgeous autumn day. Twenty-nine years ago, in a race adjacent to WOC1991 in this very area, I put on my all time best orienteering performance. Today wasn't quite as great - ran fast but made a 4-minute mistake to the second control (circled around it far too long) and two other minor errors. All together, 6-7minutes lost. A bunch of very good splits though.
Map:
https://doma.orienteering.lu/show_map.php?user=Sli...
Results:
https://oris.orientacnisporty.cz/Mezicasy?compid=5...

https://www.suunto.com/move/jansliva/5fc29f11270d8...