Training Log Archive: HonzaIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 29, 2018 #
3 PM
Training run (Forest/trails) 41:00 [3] ** 7.0 km (5:51 / km) +70m 5:35 / km
A run after work in the Helfent forest
Wednesday Jun 27, 2018 #
7 PM
Training run (forest/trails) 30:38 [2] ** 5.18 km (5:55 / km) +90m 5:26 / km
A brief run through Bambesch with LuxOc followed by end-of-the-season sausage grilling
Sunday Jun 17, 2018 #
7 AM
Orienteering race (Jukola) 2:15:00 [5] ***** 10.8 km (12:30 / km) +340m 10:48 / km
Jukola! After months of training, Luxembourg Orienteering achieved a great result, finishing in 599th spot out of nearly 2,000 teams. I ran leg 6, lost approximately 17 minutes through mapping mistakes mostly due to a lack of experience with this kind of terrain. Luckily, we had at least a couple of trainings before the race itself, otherwise the result wouldn’t have been nearly as good. I battled mostly alone or with one or two guys; no “trains” passing in the period when I ran ... I’m nonetheless satisfied with my race - there were near perfect route choices, and occassionaly some very fast running ... All in all, a beatiful experience! I didn’t time the actual length and elevation as having the GPS on during this kind of race distracts me no end. I reckon I did approximately 13.5 k and close to 400 of elevation.
Saturday Jun 9, 2018 #
4 PM
Training run hills (trail/road) 1:01:30 [5] *** 9.5 km (6:28 / km) +300m 5:35 / km
A killer run along the Semois river in southern Belgium. Uphill and downhill without respite. Last intensive training run ahead of Jukola.
Wednesday Jun 6, 2018 #
7 PM
Training run (trail/forest run) 1:00:13 [4] ** 10.2 km (5:54 / km) +168m 5:27 / km
Wednesday run with LuxOC through the Bambesch forest
Sunday Jun 3, 2018 #
11 AM
Orienteering race (park orienteering) 40:59 [5] *** 5.32 km (7:42 / km) +81m 7:10 / km
A Sunday race prepared by Julien in an overgrown park east of Luxembourg
Saturday Jun 2, 2018 #
3 PM
Training run (trail/forest run) 1:03:16 [5] **** 10.7 km (5:55 / km) +165m 5:29 / km
A run through the Bambesch forest all the way to the village of Mamer, mixture of open forest and trails. Short steep hills and descents. Light breeze, ideal temperature.