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Training Log Archive: Honza

In the 30 days ending Sep 30, 2018:

activity	#	time	miles		km		+m
Cycling	2	3:40:00	36.04	(6:06)	58.0	(3:48)	200
Training run	6	3:32:56	23.18	(9:11)	37.3	(5:43)	506
Orienteering	3	2:14:58	8.51	(15:51)	13.7	(9:51)	175
Total	11	9:27:54	67.73	(8:23)	109.0	(5:13)	881

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Sunday Sep 30, 2018 #

4 PM

Training run (road run) 57:40 [3] 9.8 km (5:53 / km) +50m 5:44 / km

From my house to Ondra’s

Sunday Sep 23, 2018 #

2 PM

Orienteering race (Mixed Sprint Relay) 18:18 [5] *** 2.7 km (6:47 / km) +10m 6:39 / km

Mixed Sprint Relay championships of the Grand-Est region in Verdun, France. Third leg for Luxembourg Orienteering.

Wednesday Sep 19, 2018 #

7 PM

Training run (trail/forest run) 35:00 [4] ** 6.8 km (5:09 / km) +130m 4:42 / km

An evening run in the Bambesch with Ondra and Ed

Sunday Sep 16, 2018 #

11 AM

Orienteering race (Race) 41:40 [5] 4.8 km (8:41 / km) +90m 7:56 / km

A race in eastern Belgium on the Hauts Sarts map.

2 PM

Cycling 1:10:00 [5] 29.0 km (2:25 / km) +200m 2:20 / km

Cycled from Luxembourg to Pettingen in the north of the country to join my wife and kids at a bike day out. Went flat out all the way, although felt a bit tired after the morning orienteering race (and the car ride back from Belgium ...)

4 PM

Cycling 2:30:00 [3] 29.0 km (5:10 / km)

Back from Pettingen to Luxembourg with the kids. A nice day out!

Saturday Sep 15, 2018 #

11 AM

Training run (Trail run) 23:23 [3] 4.1 km (5:42 / km) +60m 5:19 / km

A quick dashbin the Bambesch ahead of tomorrow’s race

Sunday Sep 9, 2018 #

10 AM

Orienteering race (Orienteering race) 1:15:00 [5] 6.2 km (12:06 / km) +75m 11:24 / km

First leg of the Belgian Relay Championships with SudOLux (Iwan Vis and Joel Drygalski). 8th place in Masters A. Three major mistakes at 5’ each cost us a spot in the Top 5. Difficult terrain at Les Fossees. Felt great physically but couldn’t keep my cool.

Thursday Sep 6, 2018 #

6 PM

Training run (trail run) 38:49 [3] ** 6.5 km (5:58 / km) +108m 5:31 / km

A run after work at Grengewald with teammate Sasha. Trails only. A bit tired from work but still enjoyable.

Wednesday Sep 5, 2018 #

5 PM

Training run (trail/forest run) 21:58 [5] ** 4.2 km (5:14 / km) +50m 4:56 / km

A quick dash in the Bambesch. Trails and open forest.

Saturday Sep 1, 2018 #

5 PM

Training run (trail/forest run) 36:06 [4] *** 5.9 km (6:07 / km) +108m 5:36 / km

The “short loop” around my summerhouse, toward the Melechov hill. Good pace, record time. Final run here this summer.

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