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Training Log Archive: Honza

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Training run10 6:10:34 39.15(9:28) 63.0(5:53) 797
  Orienteering1 1:18:48 5.78(13:38) 9.3(8:28) 171
  trail race1 1:17:40 6.84(11:22) 11.0(7:04) 237
  Total12 8:47:02 51.76(10:11) 83.3(6:20) 1205

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Wednesday Nov 28, 2018 #

7 PM

Training run (trail run) 1:01:30 [3] 10.2 km (6:02 / km) +135m 5:39 / km

Running in the Bambesch with Jonas and Ed

Saturday Nov 24, 2018 #

5 PM

trail race race (trail) 1:17:40 [5] **** 11.0 km (7:04 / km) +237m 6:22 / km

Trail de la Croix Labbé in Hussigny, France. Sliding up and down a muddy forest trail in the rain. 600 runners one after another along a tiny trail... not a great concept. Felt fine physically though and managed to run all the uphill sections.

Thursday Nov 22, 2018 #

4 PM

Training run (trails) 23:46 [3] 4.25 km (5:36 / km) +51m 5:17 / km

Quick dash up and down in the Bambesch

Tuesday Nov 20, 2018 #

7 PM

Training run (trail / forest) 58:13 [5] *** 10.2 km (5:42 / km) +100m 5:26 / km

Running in the Bambesch forest. On and off trails. Alone with nightowls and foxes.
8 PM

Training run (road run) 6:08 [1] 0.75 km (8:11 / km) +40m 6:27 / km

A jog uphill back to the car

Saturday Nov 17, 2018 #

3 PM

Training run (road / trail) 48:50 [3] ** 8.4 km (5:49 / km) +105m 5:28 / km

Running in the Belgian Ardennes (Foy to Annevoie) with Tomas on a sun-drenched autumn afternoon. A killer hill halfway...

Thursday Nov 15, 2018 #

9 PM

Training run (road run) 19:07 [1] 3.4 km (5:37 / km) +21m 5:27 / km

From Bonnevoie to Belair

Wednesday Nov 14, 2018 #

7 PM

Training run (trail / forest run) 56:00 [3] *** 9.8 km (5:43 / km) +120m 5:23 / km

On my own in a foggy Bambesch ... Couldn’t see for more than10 metrres ahead ... Pure autumn magic - but hard to stay on the trail
C • Register 2

Sunday Nov 11, 2018 #

Orienteering race (Orienteering race) 1:18:48 [5] *** 9.3 km (8:28 / km) +171m 7:46 / km

Departemental long distance in Vitrimont, eastern France

Friday Nov 9, 2018 #

3 PM

Training run (forest run) 30:00 [1] 5.0 km (6:00 / km) +55m 5:41 / km

Jog in the Bambesch forest

Sunday Nov 4, 2018 #

11 AM

Training run 28:00 [2] 4.7 km (5:57 / km) +70m 5:33 / km

Running with Stepan in the Bambesch

Thursday Nov 1, 2018 #

7 PM

Training run (road run) 39:00 [1] 6.3 km (6:11 / km) +100m 5:44 / km

A jog with my wife around Luxembourg to shake off the weekend race

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