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Training Log Archive: Honza

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Orienteering2 2:29:33 10.38(14:25) 16.7(8:57) 440
  trail race1 1:40:00 10.07(9:56) 16.2(6:10) 315
  Training run2 1:17:59 8.7(8:58) 14.0(5:34) 110
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total6 5:47:32 29.76(11:41) 47.9(7:15) 865

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Saturday Nov 30, 2019 #

10 AM

Training run (laps) 13:30 [3] 2.5 km (5:24 / km)

My first physical activity after a two-week flu

Wednesday Nov 20, 2019 #

Note
(sick)

Persistent cold and flu

Sunday Nov 17, 2019 #

4 PM

Swimming (laps) 20:00 [3] 1.0 km (20:00 / km)

Sunday Nov 10, 2019 #

trail race race 1:40:00 [5] *** 16.2 km (6:10 / km) +315m 5:38 / km

2 Cimes du Pays de Herve, with Zuzana. Two killer hills, one from 4.5-6.5K, the other a long and gradual ascent from 9-14K. Then a sharp drop and up again. A gorgeous route through meadows and fields of Belgium’s Herve country.

Friday Nov 8, 2019 #

7 PM

Training run race (road) 1:04:29 [3] 11.5 km (5:36 / km) +110m 5:21 / km

Belair - Grund - Clausen - Rollingergrund - Belair

Sunday Nov 3, 2019 #

Orienteering race (Long) 1:36:45 [5] ***** 9.3 km (10:24 / km) +390m 8:36 / km

A Prague regional ranking race. H21K. 20 / 23. The toughest terrain and biggest elevation gain had to wait for the last ranking race of the season ... Basically a stonefield on a fairly steep slope that we traversed and climbed several times from different directions. The forest was beatiful and would have been supremely runnable had it not been for the stones (everywhere). Didn’t feel great but held up OK until approximately the midway point then suddenly had a really bad malaise - most likely did not eat enough before the run - and just walked from that moment on.
https://oris.orientacnisporty.cz/Mezicasy?compid=4...

Map:
http://www.obpostupy.cz/scripts/reitti.cgi?act=map...
C • No fuj to jsou ale kopce! 2

Saturday Nov 2, 2019 #

10 AM

Orienteering race (Middle) 52:48 [5] ** 7.4 km (7:08 / km) +50m 6:54 / km

A regional ranking race in Eastern Bohemia (Východočeský žebříček). H45D. 10 / 51. A wasted opportunity for victory, largely on account of my fogged-up glasses which I had to clean incessantly. A nice race in a beautiful autumn forest, despite the damp weather.
https://oris.orientacnisporty.cz/Mezicasy?compid=4...

Map:
http://www.obpostupy.cz/scripts/reitti.cgi?act=map...

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