Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 30 days ending Jun 30, 2021:

	activity	#	time	miles		km		+m
	Orienteering	8	4:44:49	19.67	(14:29)	31.65	(9:00)	619
	Training run	2	59:48	6.09	(9:49)	9.8	(6:06)	99
	Swimming	2	50:00
	Total	12	6:34:37	25.76		41.45		718
averages - sleep:3

1:36

0:00

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Saturday Jun 19, 2021 #

9 AM

Swimming (pool) 30:00 [3]

4 PM

Orienteering (Urban) 31:31 [3] 5.2 km (6:04 / km) +84m 5:36 / km

Limpertsberg - Rollingergrund etc ... courtesy of Elisabet

Wednesday Jun 16, 2021 #

Orienteering (Sprint) 29:41 [3] 4.27 km (6:57 / km) +80m 6:21 / km

Training after work in Malesicky park. Scorching heat.
https://doma.orienteering.lu/show_map.php?user=Sli...

C • Tyjo, to jsem nevěděl, ze m... 1

Sunday Jun 13, 2021 #

10 AM

Orienteering (Warmup) 6:18 [3] 0.9 km (7:00 / km) +6m 6:46 / km

11 AM

Orienteering race (LD) 1:25:18 [5] 8.68 km (9:50 / km) +159m 9:00 / km

Regional in Vlessart. Noir Moyen. Two thirds respectable, final third absolutely pitiful. Caught up with Michael H. at control 5 and was over 8 minutes ahead of him at control 10 but still somehow ended up 3 minutes down after fluffing my way through the final 6 controls ... OK physically, good mapping / route choices for about 45 minutes, childish errors for the rest. Did 8.7 K on a supposedly 6.7K course - not great

https://www.suunto.com/move/jansliva/60f341ec86982...

https://doma.orienteering.lu/show_map.php?user=Sli...

https://helga-o.com/webres/splits/splitsbrowser.ph...

Friday Jun 11, 2021 #

6 PM

Training run (Road) 41:11 [3] 6.65 km (6:12 / km) +72m 5:52 / km

Belair - Clausen - Pfaffenthal - “Le Mur” - Belair. With Zuzana

Wednesday Jun 9, 2021 #

9 PM

Training run (Road) 18:37 [3] 3.15 km (5:55 / km) +27m 5:40 / km

Briefly after work

Sunday Jun 6, 2021 #

11 AM

Orienteering race (long) 1:11:01 [5] *** 6.2 km (11:27 / km) +225m 9:42 / km
slept:3.0

West Bohemian LD championships. A treat of a race in the deep woods of Doupovske Hory. My shape somewhat (to a large extent ...) influenced by vast quantities of that popular Czech sports drink consumed the night before ... Nonetheless, highly enjoyable, even in the Svijany-induced haze.
Forgot my watch so no idea of the actual distance run/ meters climbed.

https://oris.orientacnisporty.cz/Mezicasy?compid=6...

https://doma.orienteering.lu/show_map.php?user=Sli...

5 PM

Orienteering 25:00 [3] 2.5 km (10:00 / km) +25m 9:31 / km

Collecting controls after the race. Narrowly avoided a massive hail storm presumably dispatched from Luxembourg.

Saturday Jun 5, 2021 #

9 AM

Orienteering 19:30 [3] *** 1.6 km (12:11 / km) +16m 11:36 / km

Putting controls in the forest for my club’s ranking race.

10 AM

Orienteering (controlling) 16:30 [3] *** 2.3 km (7:10 / km) +24m 6:49 / km

Controller of a segment of my club’s middle distance ranking race

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