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Training Log Archive: Honza

In the 31 days ending Oct 31, 2018:

activity	#	time	miles		km		+m
Training run	8	5:55:49	37.72	(9:26)	60.7	(5:52)	567
half marathon	1	2:07:04	13.36	(9:31)	21.5	(5:55)	110
Orienteering	2	1:15:23	4.5	(16:44)	7.25	(10:24)	320
Total	11	9:18:16	55.58	(10:03)	89.45	(6:14)	997

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Sunday Oct 28, 2018 #

9 AM

half marathon race (Road run) 2:07:04 [5] *** 21.5 km (5:55 / km) +110m 5:46 / km

A half-marathon in Luzern. Was on track for 1:55 until the 16th kilometer when I stupidly stopped for a banana and a bit of water in a refreshment bay, lost my rhythm, pace as well as my group with a pacemaker. Tried to catch up with the group but hit a wall after a mad dash. A bit amateurish. At least I know what not to do next time.....
Did a "duo-marathon" as a team with my wife, which was nice despite the icy rain and 3 degree temperature.

Wednesday Oct 24, 2018 #

7 PM

Training run (trail run) 57:00 [4] ** 9.8 km (5:49 / km) +120m 5:29 / km

Running in the Bambesch forest with Ed and Shane. Tried out a new route. Too much asphalt.

Monday Oct 22, 2018 #

9 PM

Training run (road run) 1:10:59 [3] 12.0 km (5:55 / km) +100m 5:41 / km

Road and pavement. Belair - Grund - Clausen - Rollingergrund -Belair. Resisted an urge to stop for a beer at a new Czech bar half way ...

Friday Oct 19, 2018 #

7 PM

Training run (road run) 54:35 [3] 9.4 km (5:48 / km) +80m 5:34 / km

Running on asphalt from Cappelen to Strassen.

Thursday Oct 18, 2018 #

Training run (road run) 24:39 [3] 4.2 km (5:52 / km) +20m 5:44 / km

An early morning jog in London’s Hyde Park.

Friday Oct 12, 2018 #

6 PM

Training run (road run) 14:40 [2] 2.5 km (5:52 / km) +10m 5:45 / km

A jog to the Helfent forest to join my wife

7 PM

Training run (forest run) 43:09 [3] ** 7.1 km (6:05 / km) +50m 5:52 / km

Runnng in the Helfent forest with my wife. Pitch black and no light ... Dodging branches and trecherous holes. Fun!

Wednesday Oct 10, 2018 #

7 PM

Training run (forest run) 55:41 [4] ** 9.5 km (5:52 / km) +130m 5:29 / km

Running in the Bambesch forest with Jonas and Ed

Saturday Oct 6, 2018 #

11 AM

Orienteering race (orienteering race) 48:58 [5] ***** 3.7 km (13:14 / km) +220m 10:12 / km

A public race parallel with the World Cup middle distance at Valdstejn near Turnov, Czech Republic. Nothing but sandstones and steep valleys. Very tough physically. Twisted my left ankle so hobbled most of the way, but that at least meant I made no mistakes in this punishing, unforgiving terrain. Magnificent arena in the picturesque setting of the Valdstejn Castle. The last time I felt this elated by the whole experience was at the 1991 World Championships in Marianske Lazne. Hats off to the organizing team!

C • Great 1

Friday Oct 5, 2018 #

5 PM

Orienteering race (Orienteering sprint race) 26:25 [5] **** 3.55 km (7:26 / km) +100m 6:31 / km

A spectators' race following a World Cup mixed sprint relay on Prague's Petrin Hill. Spectacular setting, great weather, packed World Cup arena, what more can one wish for .... The course offered was one of the relay legs.

Wednesday Oct 3, 2018 #

7 PM

Training run (road run) 35:06 [3] 6.2 km (5:40 / km) +57m 5:25 / km

Running in and around Sandweiler with Staffan ahead of a club meeting. Mostly road.

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