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Training Log Archive: Honza

In the 31 days ending Jan 31, 2019:

activity	#	time	miles		km		+m
Training run	11	7:25:41	47.65	(9:21)	76.69	(5:49)	866
trail race	1	1:31:34	8.76	(10:27)	14.1	(6:30)	250
Orienteering	1	1:01:17	4.35	(14:05)	7.0	(8:45)	270
Total	13	9:58:32	60.76	(9:51)	97.79	(6:07)	1386

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Wednesday Jan 30, 2019 #

7 PM

Training run 1:07:00 [4] **** 10.4 km (6:27 / km) +145m 6:01 / km

A loop around Bambesch with Jonas. Ankle-deep in freshly fallen snow. Picturesque but somewhat slow ... thanks for bearing with me Jonas :-)

Monday Jan 28, 2019 #

7 PM

Training run (forest/trails) 55:47 [3] ** 9.62 km (5:48 / km) +91m 5:32 / km

A loop around Bambesch. Trails up on the hill snowed under.

Saturday Jan 26, 2019 #

3 PM

Training run (trails/forest) 24:18 [3] 4.5 km (5:24 / km) +30m 5:14 / km

A short loop in the Helfent forest

Wednesday Jan 23, 2019 #

5 PM

Training run (forest/trail) 12:00 [3] ***** 2.0 km (6:00 / km) +20m 5:43 / km

Hit the forest near Kamenice nad Lipou where my business meeting was; had to turn back, not because of the temperature (-9C), but because the trail was pure ice.

Sunday Jan 20, 2019 #

2 PM

Training run (road) 32:27 [3] 5.8 km (5:36 / km) +60m 5:19 / km

Belair - Grund - Ville Haute - Belair on a gorgeous sun-drenched afternoon.

Friday Jan 18, 2019 #

7 PM

Training run (trails / forest) 41:06 [3] 7.22 km (5:42 / km) +51m 5:30 / km

A loop in the Helfent forest in subzero temperatures.

Monday Jan 14, 2019 #

7 PM

Training run (trail / forest) 59:06 [3] ** 10.1 km (5:51 / km) +160m 5:25 / km

Tidy trails in the Bambesch with Roland including the looong hill spanning the length of the forest (hadn’t done that in a long time ...).Good pace, nice effort.

Sunday Jan 13, 2019 #

10 AM

trail race race (trail) 1:31:34 [5] ***** 14.1 km (6:30 / km) +250m 5:58 / km

Rossignol Run. Terrible paths to run on - mud, roots, branches ... Narrow, slippery and not much fun. Post-race beer well-earned.

Friday Jan 11, 2019 #

8 PM

Training run (road / sidewalk / cobbles) 33:29 [3] ** 5.7 km (5:52 / km) +69m 5:32 / km

Belair - Grund - Ville Haute - Belair

Wednesday Jan 9, 2019 #

7 PM

Training run (trails/forest) 1:05:27 [5] ** 11.45 km (5:43 / km) +153m 5:21 / km

A long loop around Bambesch. Broke off from Ondra, Jonas and Staffan at the top of the first hill due to fatigue from recent travels, the intention being to do a short loop and go home. Recovered somewhat in a short while and ended up meandering around the forest for an hour at a decent pace.

Sunday Jan 6, 2019 #

11 AM

Orienteering race (O-race) 1:01:17 [5] *** 7.0 km (8:45 / km) +270m 7:20 / km

The first FRSO race of the year, in Chiny in the south of Belgium. Not a great performance - much too uncertain and hesitant. Was about a minute off the lead in the “rouge” class two thirds into the race then made a string of silly errors.

https://helga-o.com/webres/index.php?lauf=2622

Saturday Jan 5, 2019 #

1 PM

Training run (trails/forest) 23:11 [4] ** 4.3 km (5:23 / km) +63m 5:01 / km

Back in Luxembourg. A short loop in the Bambesch forest to kick off the year.

Wednesday Jan 2, 2019 #

11 AM

Training run (trail run) 31:50 [3] 5.6 km (5:41 / km) +24m 5:34 / km

Around Lac de Lamoura in freshly fallen snow

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