Training Log Archive: HonzaIn the 31 days ending Jul 31, 2019:
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Tuesday Jul 30, 2019 #
2 PM
Training run (trail) 24:41 [5] **** 4.2 km (5:53 / km) +150m 4:59 / km
Corsica: Trails around the Vero Rope Park while kids whizzed from tree to tree.
Monday Jul 29, 2019 #
5 PM
Training run (trail) 22:00 [3] 4.0 km (5:30 / km)
Corsica. 2 x Sagone - Tumuli along the coast (in flip flops).
Sunday Jul 28, 2019 #
4 PM
Training run (trail) 29:45 [5] ***** 3.4 km (8:45 / km) +205m 6:43 / km
Corsica. A spectacular path from just under Capu Rossu back to D284 up rubble and mud in the wake of a torrential rain ... Divine views. Included one bad fall. Nothing broken, nothing strained. Phew.
Sunday Jul 21, 2019 #
12 PM
Cycling (road cycling) 3:15:00 [2] 53.0 km (3:41 / km) +430m 3:32 / km
Merl - Clemency - Sanem - Reckange - Merl on my road bike. With Zuzana.
Sunday Jul 14, 2019 #
10 AM
Orienteering race 1:07:53 [5] ***** 7.3 km (9:18 / km) +153m 8:25 / km
Vysocina Cup, Stage 3. H45. Tough terrain, bluberries, ditches and mud/water-filled erosion gullies. Beautiful and utterly enjoyable, despite my unsteady performance (great splits followed by segments where I resembled the flying Dutchman...).
Final results: https://oris.orientacnisporty.cz/files/5001_aedb75...
Final results: https://oris.orientacnisporty.cz/files/5001_aedb75...
Saturday Jul 13, 2019 #
12 PM
Orienteering race 1:23:12 [3] *** 9.71 km (8:34 / km) +211m 7:44 / km
Vysocina Cup, Stage 2 (long distance). H45. Nice course-setting in a challenging terrain. Lots of rhytm changes. Concentration required .... Had some good splits but for the most part it was a festival of (silly) errors ...
Friday Jul 12, 2019 #
Event: H.S.H Vysočina cup
4 PM
Orienteering race 45:13 [5] *** 4.77 km (9:29 / km) +108m 8:31 / km
Vysocina Cup - Stage 1 (middle distance). H45.
Tuesday Jul 9, 2019 #
8 PM
Training run (trails) 22:45 [3] 4.1 km (5:33 / km) +49m 5:14 / km
A short loop in the Bambesch
Friday Jul 5, 2019 #
2 PM
Orienteering race 1:27:03 [5] **** 9.4 km (9:16 / km) +204m 8:21 / km
3 DaysTřemošná 2019 - Stage 1. H21. A revelation for me - the nicest terrain so far this year, and the perect map. A lovely pine forest near Pilsen covered in blueberry bushes, with lots of ditches, erosion gullies and depressions. A beautiful, challenging race. Did OK until the mid-way point then the heat got to me. Extreme fatigue no doubt magnified by the 10-hour drive the night before...
https://doma.orienteering.lu/show_map.php?user=Sli...
https://doma.orienteering.lu/show_map.php?user=Sli...
Tuesday Jul 2, 2019 #
9 PM
Training run (laps) 18:02 [3] 3.65 km (4:56 / km)
An evening winddown on track