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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Orienteering7 6:46:33 23.38(17:23) 37.63(10:48) 1022
  Training run5 3:28:16 20.48(10:10) 32.96(6:19) 432
  Strength4 2:30:00
  Swimming2 45:00
  Total18 13:29:49 43.86 70.59 1454

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Friday Jul 31, 2020 #

4 PM

Orienteering race (middle) 58:02 [5] **** 5.83 km (9:57 / km) +183m 8:36 / km

Sandstones/Pískovce near Staré Splavy, stage 1. H45A. A treat of a forest. Fine sandstones and lovely pines galore. Supremely runnable (for those who have the stamina, that is) . If this is the type of terrain WOC2021 will be held in, the elite has a lot to look forward to!

https://oris.orientacnisporty.cz/Mezicasy?compid=5...

https://oris.orientacnisporty.cz/Mezicasy?compid=5...

Sunday Jul 26, 2020 #

11 AM

Orienteering race (Middle) 43:18 [3] **** 4.93 km (8:47 / km) +63m 8:15 / km

A local race in Habay-la-Neuve, on a map of an uncertain age (“a blind man’s holiday”). Tried to run straight wherever possible but was finally defeated three controls from the finish in a “yellow” clearing that turned out to be populated with fern higher than me.

https://helga-o.com/webres/index.php?lauf=3211
6 PM

Strength 30:00 [3]

Saturday Jul 25, 2020 #

11 AM

Strength 30:00 [3]

Friday Jul 24, 2020 #

Strength 30:00 [3]

Tuesday Jul 21, 2020 #

Training run (trails) 16:40 [3] 2.9 km (5:45 / km) +15m 5:36 / km

From Boos Cafe back to Czechpoint with Misa and Ondra
6 PM

Training run (trails) 20:29 [3] 3.0 km (6:50 / km) +84m 5:59 / km

From Czechpoint to Boos Cafe via Bambesch

Sunday Jul 19, 2020 #

Swimming 15:00 [3]

Swimmimg in the Kouty pond ahead of the long trip back to Luxembourg. Cold.

Saturday Jul 18, 2020 #

11 AM

Orienteering race (Middle) 1:07:44 [5] ***** 4.36 km (15:32 / km) +300m 11:34 / km

Rumcajsovy mile, stage 1, H40. Tough and not that enjoyable. 3-4 idiotic route choices may have cost me some 15 minutes. Kept to the straight line too much, even where I should have gone round along contour lines. Accidentally mapped my way straight to #2 from the start as I couldn’t focus on this type of print. Rocks as if merged into black blots. The atmosphere in the CC was fabulous though - just another ordinary race in a sea of cancellations! Hats off to the organizers for pulling this off.... The race attracted the entire Estonian and Polish national teams, Olexander Kratov and a fair number of Czech national runners ... Well done.
https://doma.orienteering.lu/show_map.php?user=Sli...
https://oris.orientacnisporty.cz/Mezicasy?compid=5...

Photos:
https://www.rajce.net/f1448231910
C • Is it the same terrain as s... 3
C • Is it the same terrain as s... 1
6 PM

Orienteering race (Forest sprint) 27:14 [5] ***** 1.82 km (14:58 / km) +108m 11:32 / km

Rumcajsovy mile, stage 2, H40. The stage was billed as a “sprint in the rocks,” on a forest map done in the sprint key (so roads were in yellow!) 15 controls on 1.5K. Much better, and a lot more fun, than in the morning. Only two 1-minute mistakes to controls 1 and 2 and some minor indecisions and hesitations towards the end when there was not a runner in sight and it was getting dark in the forest (I started second from last, along with one of the Sild brothers, who, however, ran with a headlamp :-).

result after 2 stages: 17 / 32

https://doma.orienteering.lu/show_map.php?user=Sli...
https://oris.orientacnisporty.cz/Mezicasy?compid=5...

Thursday Jul 16, 2020 #

Training run (trails/meadow) 32:37 [3] 5.46 km (5:58 / km) +102m 5:28 / km

Around Melechov. Up the goat path from our back garden and back down the forestry track. Fastest K in 4:46. Great flow / a top 3 effort over this distance

Tuesday Jul 14, 2020 #

Strength 1:00:00 [3]

Sunday Jul 12, 2020 #

12 PM

Orienteering race (Middle) 1:03:15 [5] *** 7.25 km (8:43 / km) +108m 8:07 / km

Vysočina Cup, stage 3, H40C. 3rd place overall after 3 stages despite the errors, which piled up again in the second half of the stage. First podium finish in a multi-day race since 1991.
https://doma.orienteering.lu/show_map.php?user=Sli...

Saturday Jul 11, 2020 #

10 AM

Orienteering race (Long) 1:29:30 [5] *** 9.74 km (9:11 / km) +180m 8:25 / km

Vysočina Cup, stage 2, H40C. 13 degrees and persistent rain. What a change from yesterday. The competition center turned into a slippery mudbath. The course was beautifully laid out, even though extremely tough to run in this weather, and the forest was just divine. I ran in the driving rain and made a few mistakes on account of my bad eyesight - some of the tiny detail was simply lost on me. Overall, a much better race than yesterday.

https://doma.orienteering.lu/show_map.php?user=Sli...

Friday Jul 10, 2020 #

3 PM

Orienteering race (Middle) 57:30 [5] *** 3.7 km (15:32 / km) +80m 14:01 / km

Vysočina Cup, stage 1, H 40C. The hottest day of the year - 34 degrees in the shade! An empty tank plus crazy mapping mistakes. As if the break didn’t take 4 months but rather 4 years.
No watch - no idea of the real distance

Tuesday Jul 7, 2020 #

10 AM

Training run (trails/forest) 1:05:00 [3] 9.8 km (6:38 / km) +51m 6:28 / km

Forests north of Byňov, either side of the Stropnice River. With Zuzana. Trails overgrown with high grass.

Monday Jul 6, 2020 #

2 PM

Training run (trails/forest) 1:13:30 [3] *** 11.8 km (6:14 / km) +180m 5:47 / km

Running through Novohradské hory with Zuzana. Poříčí - along Lužnice - Janovy hutě - Lovčí hřbet - Jiřický rybník - Poříčí. Lost the track a few times ...

https://jenda-benda.rajce.idnes.cz/Novohradske_hor...

Saturday Jul 4, 2020 #

6 PM

Swimming 30:00 [3]

Swimmimg in the Kouty pond

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