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Training Log Archive: Honza

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Cycling4 8:02:00 80.16(6:01) 129.0(3:44) 906
  Training run6 3:21:21 20.0(10:04) 32.19(6:15) 497
  Orienteering3 2:44:50 7.64(21:35) 12.29(13:25) 667
  Swimming4 1:20:00
  Total17 15:28:11 107.8 173.48 2070

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Sunday Aug 30, 2020 #

6 PM

Training run (road) 35:11 [3] 6.35 km (5:32 / km) +36m 5:23 / km

Belair - Helfent Forest - Merl

Saturday Aug 29, 2020 #

1 PM

Training run (road) 25:42 [3] 4.85 km (5:18 / km) +3m 5:17 / km

Belair - Ville Haute - Belair
3 PM

Cycling (Road) 2:30:00 [3] 41.0 km (3:40 / km)

Belair - Mamer - Kopstal - Schoenfels - PC15 all the way to Czechpoint. With Zuzana and the kids (« a coalition of the unwilling »)

Monday Aug 24, 2020 #

7 PM

Training run (forest) 36:36 [3] 4.94 km (7:25 / km) +170m 6:19 / km

From my garden straight up to Melechov watchtower and back. The final run of a great summer. Luxembourg-bound tomorrow.

https://jenda-benda.rajce.idnes.cz/Melechov/145588...
C • Lux 3

Saturday Aug 22, 2020 #

Orienteering race (Middle (sort of)) 1:21:19 [5] ***** 5.87 km (13:51 / km) +307m 10:59 / km

PP, H45, stage 2 on the legendary Drábovna map. A rocky labyrinth. Forest well mapped and course nicely laid out. Climbed up the standings steadily until midpoint after a pretty good first half and felt great physically, but slid back after failing to locate the correct rock passage, twice. This sort of race requires a much cooler head...

https://doma.orienteering.lu/show_map.php?user=Sli...

https://oris.orientacnisporty.cz/Mezicasy?compid=5...

Friday Aug 21, 2020 #

Orienteering race (Forest sprint) 32:17 [5] *** 1.97 km (16:23 / km) +165m 11:33 / km

PP, stage 1. H45. A forest sprint in the Pantheon in Malá Skála. Objectively beautiful, subjectively a bitch of a race. Ran with an injured ring finger which hurt like hell. Not great.

Tuesday Aug 18, 2020 #

3 PM

Swimming (Pond) 30:00 [3]

Rybnik Kouty
7 PM

Training run (trails) 34:14 [3] *** 5.45 km (6:17 / km) +90m 5:48 / km

Around Melechov. Usual route. Impaired runnability after yet another Singapore-style torrential rain. Nature at its most beautiful.

Sunday Aug 16, 2020 #

10 AM

Training run (trails) 34:10 [3] 5.2 km (6:34 / km) +96m 6:01 / km

Around Melechov with Zuzana. Same route as yesterday.

Saturday Aug 15, 2020 #

11 AM

Training run (Trails) 35:28 [3] *** 5.4 km (6:34 / km) +102m 6:00 / km

Around Melechov with Zuzana. Up the goat path and down the forestry trail. Muddy after a torrential rain.
3 PM

Swimming 20:00 [3]

Rybnik Kouty

Tuesday Aug 11, 2020 #

12 AM

Cycling (marked trails/road) 2:00:00 [3] 32.0 km (3:45 / km) +366m 3:33 / km

Požírna - Světlá n. Sázavou - Klanečná - Krásná hora - Lipnice n. Sázavou. With Zuzana. Any and all effort cancelled out by apple strudel with whipped cream in Lipnice.
3 PM

Cycling (trails / road) 52:00 [3] 16.0 km (3:15 / km) +40m 3:13 / km

Lipnice - Světlá - Smrčná then walked / cycled wherever possible up the hill back home

Friday Aug 7, 2020 #

1 PM

Cycling (marked trails / roads) 2:40:00 [2] 40.0 km (4:00 / km) +500m 3:46 / km

Požírna - Melechov - Rejčkov - Staré hutě - Budíkov - Humpolec - Kaliště - Kouty - Požírna. With Zuzana and Mikuláš.

Thursday Aug 6, 2020 #

4 PM

Swimming 15:00 [3]

Rybník Kouty

Wednesday Aug 5, 2020 #

Swimming 15:00 [3]

Rybník Blanko, Nová Bystřice

Sunday Aug 2, 2020 #

10 AM

Orienteering race 51:14 [5] **** 4.45 km (11:31 / km) +195m 9:27 / km

Sandstones/Pískovce, stage 3. H45A. Another beauty of a race in a pine forest on the banks of Máchovo jezero. Lots of tiny rocks and stones, and some bigger rock formations too. Went rather slowly due to extreme, acummulated fatigue (too many home renovations ...). Even so, it wasn’t all that bad - until 3 controls from the end, where a big rock close to my control was missing from the map, throwing me entirely off course. 3.5 minutes and 10 places lost. After that, I lost all remnants of motivation and shuffled to the finish. Plan for the coming days: sleep!

https://jenda-benda.rajce.idnes.cz/Sandstones/1451...
https://doma.orienteering.lu/show_map.php?user=Sli...

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