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Training Log Archive: Honza

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Cycling1 2:30:00 24.85(6:02) 40.0(3:45) 200
  Orienteering3 2:13:50 8.83(15:09) 14.21(9:25) 303
  Strength1 30:00
  Training run1 27:50 2.92(9:32) 4.7(5:55) 80
  Warm-up2 7:40 0.93(8:14) 1.5(5:07)
  Total8 5:49:20 37.54 60.41 583

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Saturday Oct 31, 2020 #

2 AM

Cycling (road) 2:30:00 [3] 40.0 km (3:45 / km) +200m 3:40 / km

Slow motion through the Alzette valley with Mikulas and Zuzana

Sunday Oct 25, 2020 #

3 PM

Strength 30:00 [3]

Plus an hour of intense mushroompicking in Walferdange

Sunday Oct 11, 2020 #

11 AM

Orienteering (Training) 1:08:00 [3] 6.33 km (10:45 / km) +120m 9:49 / km

First training on the new Bambesch map organized by Jonas

Wednesday Oct 7, 2020 #

6 PM

Training run (road/trails) 27:50 [3] 4.7 km (5:55 / km) +80m 5:27 / km

The "red" circuit around Divoka Sarka

Sunday Oct 4, 2020 #

Warm-up 2:20 [3] 0.5 km (4:40 / km)

1 PM

Orienteering race (Sprint) 22:53 [5] 3.37 km (6:47 / km) +60m 6:14 / km

Czech Veteran Sprint Championships. H45. A fatal error from 1 to 2, a 15-second route at most. Was right there (in 14 seconds flat) but misread the code and ran around like a headless chicken before finally realizing the control was mine indeed. 1 minute 20 second and all of my enthusiasm gone. In terms of setting though, it doesn't get better than this race in the majestic grounds of the Kynžvart Castle. Fantastic all around. If this was the final race of the Czech orienteering season (lockdown resumes Monday ..), it was a goodbye in style.

Map: https://doma.orienteering.lu/show_map.php?user=Sli...

Results: https://oris.orientacnisporty.cz/Mezicasy?compid=6...

Video, courtesy of the organizing club, the MLOK. Chapeau! https://www.youtube.com/watch?v=fcbh35Cu-vI

Saturday Oct 3, 2020 #

Warm-up (Road) 5:20 [3] 1.0 km (5:20 / km)

12 PM

Orienteering race (Middle) 42:57 [5] 4.51 km (9:31 / km) +123m 8:23 / km

A regional ranking race near Marianské Lázně. H45. An exquisite forest on a gorgeous autumn day. Twenty-nine years ago, in a race adjacent to WOC1991 in this very area, I put on my all time best orienteering performance. Today wasn't quite as great - ran fast but made a 4-minute mistake to the second control (circled around it far too long) and two other minor errors. All together, 6-7minutes lost. A bunch of very good splits though.
Map:
https://doma.orienteering.lu/show_map.php?user=Sli...
Results:
https://oris.orientacnisporty.cz/Mezicasy?compid=5...

https://www.suunto.com/move/jansliva/5fc29f11270d8...

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