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Training Log Archive: Honza

In the 31 days ending Aug 31, 2021:

activity # timemileskm+m
  trek2 14:31:00 19.14(45:31) 30.8(28:17) 1484
  Orienteering4 6:13:28 19.13(19:31) 30.79(12:08) 1239
  Swimming5 1:35:00
  Cycling1 1:20:00 11.18(7:09) 18.0(4:27) 320
  Training run1 1:09:47 6.62(10:32) 10.66(6:33) 75
  Mountain running1 54:36 4.35(12:33) 7.0(7:48) 198
  Total14 25:43:51 60.43 97.25 3316

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Sunday Aug 29, 2021 #

Cycling (MTB) 1:20:00 [3] 18.0 km (4:27 / km) +320m 4:05 / km

Around Melechov with Mikulas

Saturday Aug 28, 2021 #

12 PM

Orienteering race (Long) 1:57:40 [5] 11.92 km (9:52 / km) +294m 8:47 / km

Interkompas, stage 2. MP. Apparently failed to punch the refreshment control. I doubt that, but try arguing with an SI reader ...

Friday Aug 27, 2021 #

3 PM

Orienteering race (middle) 1:36:47 [5] *** 8.66 km (11:11 / km) +338m 9:21 / km

Interkompas, H21B stage 1. Finished work later than expected and arrived late at the start as a result, which was the least of my worries. A downpour started 15 minutes into the race, rendering running/map reading impossible as I had forgotten my visor and my glasses were totally fogged up and dirty throughout. Couldn’t decipher a control from 2 meters. A crying shame as the race / forest were great.

Sunday Aug 22, 2021 #

12 PM

Orienteering race (Middle) 1:16:40 [5] ***** 4.57 km (16:47 / km) +300m 12:38 / km

Pěkné prázdniny, H45, stage 3. Better than Friday but still spent an enormous amount of time trying to negotiate a secure downhill passage from the numerous rocks and cliffs, too steep and dangerous for my taste. Uphill was mostly fine. Had a very late starting time, was mostly all alone in the forest. Couldn’t find 2 and 11 for the life of me ...

https://doma.orienteering.lu/show_map.php?user=Sli...

https://oris.orientacnisporty.cz/Mezicasy?compid=6...



Friday Aug 20, 2021 #

4 PM

Orienteering race (middle) 1:22:21 [5] **** 5.64 km (14:36 / km) +307m 11:29 / km

PP, H45 stage 1. Out of touch and out of breath. Barely made it back in the time limit.

https://doma.orienteering.lu/show_map.php?user=Sli...


Sunday Aug 15, 2021 #

10 AM

Mountain running (paths/trails) 54:36 [3] *** 7.0 km (7:48 / km) +198m 6:50 / km

Up and down Melechov with Zuzana. Boiling hot despite the morning hour.

https://www.suunto.com/move/jansliva/611acd4f0b2c9...

3 PM

Swimming (lake) 15:00 [3]

Saturday Aug 14, 2021 #

3 PM

Swimming (lake) 15:00 [3]

Friday Aug 13, 2021 #

3 PM

Swimming (lake) 15:00 [3]

Monday Aug 9, 2021 #

11 AM

Swimming (Sea) 30:00 [3]

Sunday Aug 8, 2021 #

5 PM

Swimming (sea) 20:00 [3]

Friday Aug 6, 2021 #

9 AM

trek (mountain trek) 8:00:00 [3] *** 15.0 km (32:00 / km) +400m 28:14 / km

Zasavska Koča - Planina Blato via Črno Jezero / Planina Viševnik

https://www.suunto.com/move/jansliva/610e4fd1c6df4...

Thursday Aug 5, 2021 #

10 AM

trek (moutain trek) 6:31:00 [3] *** 15.8 km (24:45 / km) +1084m 18:26 / km

Planina Blato - Zasavska Koča via Planina Ovčarja
https://www.suunto.com/move/jansliva/610e4701c2de9...

Wednesday Aug 4, 2021 #

5 PM

Training run (stony trail/path) 1:09:47 [3] *** 10.66 km (6:33 / km) +75m 6:19 / km

Around Lake Bohinj with Zuzana

https://www.suunto.com/move/jansliva/610aef616a314...

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