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Training Log Archive: Honza

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Swimming9 5:10:00
  Orienteering4 3:32:27 13.83(15:22) 22.25(9:33) 492
  Training run4 1:25:35 9.18(9:19) 14.78(5:47) 129
  trail race1 45:23 3.67(12:23) 5.9(7:42) 243
  Total18 10:53:25 26.68 42.93 864

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Saturday May 28, 2022 #

11 AM

Orienteering race (long) 1:42:13 [5] *** 10.64 km (9:36 / km) +300m 8:25 / km

Liga Vysočiny, long distance. H45. First run in two weeks. Took it as a training exercise to test my hip (so-so for an hour) and some route choices (traverse and straight).

Thursday May 26, 2022 #

Swimming (sea) 45:00 [3]

Enough swimming for the year

Wednesday May 25, 2022 #

3 PM

Swimming (sea) 50:00 [3]

calm and warm

Tuesday May 24, 2022 #

11 AM

Swimming (sea) 30:00 [3]

Monday May 23, 2022 #

11 AM

Swimming (sea) 30:00 [3]

rough

Sunday May 22, 2022 #

Swimming (sea) 30:00 [4]
(injured)

against the tide
11 AM

Swimming (sea) 15:00 [3]
(injured)

Monday May 16, 2022 #

8 PM

Swimming 40:00 [3]
(injured)

Sunday May 15, 2022 #

11 AM

Orienteering race (short) 32:56 [3] 3.28 km (10:02 / km) +42m 9:26 / km
(injured)

Club champs, Chyňava. Hip hurts, could only do the shortest loop.

Saturday May 14, 2022 #

Orienteering race (middle) 55:50 [5] **** 5.05 km (11:03 / km) +111m 9:58 / km

Vysocina regional championships, middle distance. H45. My right hip flared up again after the morning sprint, could barely walk. Hobbled throughout what was a very physical race. Some fine splits nonetheless.
11 AM

Orienteering race (sprint) 21:28 [5] *** 3.28 km (6:33 / km) +39m 6:11 / km

Ranking race, Vysocina region, Luže. H45. A double header with an afternoon middle distance. An OK performance on a fine map in a pretty village. Time loss ~ 2m on account of bad eyesight - failed to spot an open gate on the map where there was one, etc …. There is a reason why veterans run with a magnifying glass.

Sunday May 8, 2022 #

Training run (road) 19:26 [3] 3.25 km (5:59 / km) +30m 5:43 / km

Around the neighbourhood

Saturday May 7, 2022 #

3 PM

trail race (forest trails) 45:23 [5] ***** 5.9 km (7:42 / km) +243m 6:23 / km

Waletrail. Not really in a condition to run this today. A 150-meter climb to start with, then traversing, a steep descent and more traversing … A nice route, but too many trees in full bloom along the way, which gave my asthma-stricken lungs a real run for their money.

https://maps.suunto.com/move/jansliva/627797b3170b...

https://waletrail.lu/parcours/

Thursday May 5, 2022 #

8 PM

Swimming 30:00 [3]

Wednesday May 4, 2022 #

8 PM

Training run (forest trails) 27:07 [3] 4.54 km (5:58 / km) +48m 5:40 / km

Bambesch, short loop.

https://maps.suunto.com/move/jansliva/627797e1f7a6...

Tuesday May 3, 2022 #

8 PM

Training run (forest trails) 24:17 [3] 3.99 km (6:05 / km) +51m 5:43 / km

Bambesch after work. After 4K I bumped into a lovely group of runners (“Running with Friends”) who were already done with their training and on their second beer. They insisted I join them. I did, leaving the rest of my run “for tomorrow.”

Monday May 2, 2022 #

8 PM

Training run (track) 14:45 [5] 3.0 km (4:55 / km)

Track before dinner

Sunday May 1, 2022 #

Swimming 40:00 [3]

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