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Training Log Archive: Honza

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Training run1 35:30 4.35(8:10) 7.0(5:04)
  half marathon1 26:25 3.11(8:30) 5.0(5:17) 110
  Total2 1:01:55 7.46(8:18) 12.0(5:10) 110

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MoTuWeThFrSaSu

Saturday May 13, 2017 #

6 PM

half marathon race (Road race) 26:25 [3] 5.0 km (5:17 / km) +110m 4:46 / km

Road race around the village of Berdorf in northern Luxembourg. Magnificent weather, unfortunately my meniscus problem resurfaced and the knee hurt like hell, had to take it easy especially on the descent towards the finish. Still, a nice afternoon out.

Thursday May 11, 2017 #

8 PM

Training run (stadium - tarmac) 35:30 [1] 7.0 km (5:04 / km)

Around and around. Knee pain back :-( so didn't venture out of the stadium and did laps only.

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