Training Log Archive: HonzaIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
1 PM
Training run hills (trail/forest run) 48:55 [5] **** 7.47 km (6:33 / km) +204m 5:46 / km
Best effort on my hilly loop so far this summer. Initial climb of 0.9K/105 vertical meters in 7:12. At the summit (4.7K/204 vertical meters up a path) in 33:19. Leisurely descent down a narrow path back to the house.
Thursday Aug 17, 2017 #
5 PM
Training run (trail/forest run) 48:52 [5] 7.3 km (6:42 / km) +204m 5:52 / km
Good effort on my hilly loop. Initial climb of 0.9K/105 vertical meters in 7:28. Went flat out on the descent from the summit down a "goat path."