Training run hills (trail/forest run) 48:55  **** 7.47 km (6:33 / km) +204m5:46 / km
Best effort on my hilly loop so far this summer. Initial climb of 0.9K/105 vertical meters in 7:12. At the summit (4.7K/204 vertical meters up a path) in 33:19. Leisurely descent down a narrow path back to the house.