Training Log Archive: HonzaIn the 7 days ending Sep 3, 2017:
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Saturday Sep 2, 2017 #
Training run (Forest trail run) 1:14:55 [3] *** 12.3 km (6:05 / km) +207m 5:37 / km
An organized trail walk on forest paths and muddy fields along the Zelivka reservoir close to my summer house. I ran the course. Magnificent setting, great weather. On my own for most of the time.
Thursday Aug 31, 2017 #
Training run (forest trail run) 12:40 [4] 2.1 km (6:02 / km) +105m 4:50 / km
Quick run up and down the hill behind my summer house after a gruelling 850K ride from Luxembourg. Up (1K, 105 vertical meters) in a record 6:51, down in 4:49