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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 52:32 3.85(13:38) 6.2(8:28) 160
  Training run1 30:53 3.42(9:02) 5.5(5:37) 63
  trail race1 29:40 3.11(9:33) 5.0(5:56) 30
  Total3 1:53:05 10.38(10:54) 16.7(6:46) 253

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

trail race race (trail) 29:40 [2] * 5.0 km (5:56 / km) +30m 5:46 / km

First 5k race for my 9-year-old daughter, a forest trail near Luxembourg. Ran side by side, she did really well, beat many of the adults, no sweat ... Excellent time for a 9-year-old.

Saturday Apr 21 #

3 PM

Orienteering hills 52:32 [5] **** 6.2 km (8:28 / km) +160m 7:30 / km

Orienteering across the border in Germany. 30-degree heat. Nicely laid out course, superb map. Hilly race.

Wednesday Apr 18 #

7 PM

Training run 30:53 [3] 5.5 km (5:37 / km) +63m 5:19 / km

A nice training run with LuxOC in the Bambesch forest. Magnificent weather!

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