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Training Log Archive: Honza

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Training run2 2:01:43 12.24(9:57) 19.7(6:11) 468
  Total2 2:01:43 12.24(9:57) 19.7(6:11) 468

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

4 PM

Training run hills (trail/road) 1:01:30 [5] *** 9.5 km (6:28 / km) +300m 5:35 / km

A killer run along the Semois river in southern Belgium. Uphill and downhill without respite. Last intensive training run ahead of Jukola.

Wednesday Jun 6, 2018 #

7 PM

Training run (trail/forest run) 1:00:13 [4] ** 10.2 km (5:54 / km) +168m 5:27 / km

Wednesday run with LuxOC through the Bambesch forest

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