Training Log Archive: HonzaIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
12 PM
Orienteering race 1:01:04 [5] ***** 5.4 km (11:19 / km) +280m 8:59 / km
A mountain orienteering race in Southern Bohemia. Up and down a stony hill, twice from two different sides. Chose to run H21, which I shouldn’t have as I’m no longer 21. Pretty slow from the start but at least more or less clean. Unfortunately forgot to punch the penultimate control, only realized just before the finish so ran back and did the final loop again. Lost 6 minutes there. Oh well.
Thursday Aug 23, 2018 #
Training run (trail/forest run) 13:01 [3] 2.0 km (6:31 / km) +70m 5:32 / km
Quick dash up and down a hill behind my garden on a “goat path”
Wednesday Aug 22, 2018 #
5 PM
Training run (trail/forest run) 52:30 [5] **** 7.35 km (7:09 / km) +250m 6:06 / km
Run up and down the Melechov hill in Czech-Moravian highland. Start and finish in my garden.