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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering1 1:15:00 3.85(19:28) 6.2(12:06) 75
  Training run2 1:00:47 6.65(9:09) 10.7(5:41) 158
  Total3 2:15:47 10.5(12:56) 16.9(8:02) 233

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

10 AM

Orienteering race (Orienteering race) 1:15:00 [5] 6.2 km (12:06 / km) +75m 11:24 / km

First leg of the Belgian Relay Championships with SudOLux (Iwan Vis and Joel Drygalski). 8th place in Masters A. Three major mistakes at 5’ each cost us a spot in the Top 5. Difficult terrain at Les Fossees. Felt great physically but couldn’t keep my cool.

Thursday Sep 6, 2018 #

6 PM

Training run (trail run) 38:49 [3] ** 6.5 km (5:58 / km) +108m 5:31 / km

A run after work at Grengewald with teammate Sasha. Trails only. A bit tired from work but still enjoyable.

Wednesday Sep 5, 2018 #

5 PM

Training run (trail/forest run) 21:58 [5] ** 4.2 km (5:14 / km) +50m 4:56 / km

A quick dash in the Bambesch. Trails and open forest.

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