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Training Log Archive: Honza

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Training run3 1:53:30 11.87(9:34) 19.1(5:57) 190
  Total3 1:53:30 11.87(9:34) 19.1(5:57) 190

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MoTuWeThFrSaSu

Friday Oct 12, 2018 #

6 PM

Training run (road run) 14:40 [2] 2.5 km (5:52 / km) +10m 5:45 / km

A jog to the Helfent forest to join my wife
7 PM

Training run (forest run) 43:09 [3] ** 7.1 km (6:05 / km) +50m 5:52 / km

Runnng in the Helfent forest with my wife. Pitch black and no light ... Dodging branches and trecherous holes. Fun!

Wednesday Oct 10, 2018 #

7 PM

Training run (forest run) 55:41 [4] ** 9.5 km (5:52 / km) +130m 5:29 / km

Running in the Bambesch forest with Jonas and Ed

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