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Training Log Archive: Honza

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Training run3 2:03:57 13.42(9:14) 21.6(5:44) 246
  Total3 2:03:57 13.42(9:14) 21.6(5:44) 246

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MoTuWeThFrSaSu

Saturday Nov 17, 2018 #

3 PM

Training run (road / trail) 48:50 [3] ** 8.4 km (5:49 / km) +105m 5:28 / km

Running in the Belgian Ardennes (Foy to Annevoie) with Tomas on a sun-drenched autumn afternoon. A killer hill halfway...

Thursday Nov 15, 2018 #

9 PM

Training run (road run) 19:07 [1] 3.4 km (5:37 / km) +21m 5:27 / km

From Bonnevoie to Belair

Wednesday Nov 14, 2018 #

7 PM

Training run (trail / forest run) 56:00 [3] *** 9.8 km (5:43 / km) +120m 5:23 / km

On my own in a foggy Bambesch ... Couldn’t see for more than10 metrres ahead ... Pure autumn magic - but hard to stay on the trail
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