Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Training run2 1:28:45 8.7(10:12) 14.0(6:20) 229
  Total2 1:28:45 8.7(10:12) 14.0(6:20) 229

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

3 PM

Training run (trails/forest) 35:16 [3] ** 5.5 km (6:25 / km) +105m 5:51 / km

A short loop around our weekend house with my wife. Up the goat trail towards Melechov hill (870metrres/80 m climb/7:07) then back along a horse trail and wider paths.

Wednesday Dec 19, 2018 #

5 PM

Training run 53:29 [3] ** 8.5 km (6:18 / km) +124m 5:52 / km

Cobblestones - forest paths - asphalt around Kirchberg with Jonas and Ed. Last day of work = no energy left. Last run of the year with LuxOC!

« Earlier | Later »