Training Log Archive: HonzaIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
10 AM
trail race race (trail) 1:31:34 [5] ***** 14.1 km (6:30 / km) +250m 5:58 / km
Rossignol Run. Terrible paths to run on - mud, roots, branches ... Narrow, slippery and not much fun. Post-race beer well-earned.
Friday Jan 11, 2019 #
8 PM
Training run (road / sidewalk / cobbles) 33:29 [3] ** 5.7 km (5:52 / km) +69m 5:32 / km
Belair - Grund - Ville Haute - Belair
Wednesday Jan 9, 2019 #
7 PM
Training run (trails/forest) 1:05:27 [5] ** 11.45 km (5:43 / km) +153m 5:21 / km
A long loop around Bambesch. Broke off from Ondra, Jonas and Staffan at the top of the first hill due to fatigue from recent travels, the intention being to do a short loop and go home. Recovered somewhat in a short while and ended up meandering around the forest for an hour at a decent pace.